This Breathwork is a powerful two-part active meditation that gets you out of your own head and into your heart. You will unlock "stuck" mindsets and emotions that are holding you back and leave feeling more peaceful, clear, and grounded. You will be laying down.

When we breathe consciously through this practice, our energy starts to move and flows to the places it is needed most. Our minds quiet down, and we become fully present in our bodies, allowing us to connect to ourselves and our spirit to experience a sense of peace, joy and pure being. It is an experience that feels like coming back home. Andrea facilitates the journey with verbal prompts and guidance for a fuller release.

https://inbusinessandlife.com/faq

-A stable wi-fi connection
-An open mind and open heart
-Laptop to place beside you
-If you have headphones they will be helpful in tuning out any outside noise
-A quiet and undisturbed place where you can move, make any sounds, be in your own space
-A journal and pen
-Water to hydrate
-A light blanket if you tend to get cold easily
-An eye mask or something to block out light.
-A flat area to lay on, ideally on a yoga mat on the floor. If not, your bed is fine but if it's late where you are, be sure not to fall asleep!

Andrea is a certified breathwork facilitator, meditation guide and life, leadership and legacy coach, whose practice focuses on mindfulness + body based practices as a pathway for healing, emotional release, transformation and embodiment. Through all of her offerings, Andrea is committed to supporting individuals to transform and reconnect with themselves in order to live their most courageous, confident and connected lives. She believes breathwork is most effective with some coaching to get specific and clear, to better be able to heal and reprogram past hurts/emotional blocks. Find her at @inbusinessandlife